Available Sessions
5 sessionsPick a length and reserve your private session.
Discovery Call
Description
A short, friendly call to see if we''re a good fit. Share what you''re looking for, ask how I work, and get clear on whether a full session is right for you. There''s no pressure to book, just space to explore your options.
What to expect
- A warm welcome and a few questions so I understand what brought you here.
- A simple overview of how I work, what a typical session looks like, and how scheduling and investment fit your needs.
- Time for your questions and honest guidance on sensible next steps, whether that's booking with me or another path.
How to prepare
- Find a quiet spot with decent reception, or a stable internet connection if we meet by video.
- Jot down two or three priorities or questions so we use the time well.
- Have your calendar handy if you'd like to hold a follow-up time while we're on the call.
Downregulating Breathwork Session
Description
In this downregulating breathwork session, we are working together to ease stress and anxiety of the modern day life. We will start with a check in to see where you're at, set an intention for the session and begin. Ends with gentle grounding.
What to expect
- A safe and nurturing environment for your healing journey
- Personalized guidance tailored to your unique needs
- Time for questions and integration of insights
How to prepare
- Wear comfortable clothing that allows for movement
- Avoid heavy meals 2 hours before your session
- Bring an open heart and mind to receive healing
Energizing Breathwork Session
Description
Energizing breath work is a great practice to start your day with more focused energy. We will start with a check in to see how you're feeling and get into the work. Ends with a gentle grounding practice. (Best for to schedule in the morning!)
What to expect
- A safe and nurturing environment for your healing journey
- Personalized guidance tailored to your unique needs
- Time for questions and integration of insights
How to prepare
- Wear comfortable clothing that allows for movement
- Avoid heavy meals 2 hours before your session
- Bring an open heart and mind to receive healing
Focused Breathwork Session
Description
Do you find yourself getting a midday slump, but don't want to drink caffeine? This is great for that! We will start with a quick check in to see how you're feeling and then begin the work. Ends with a gentle grounding practice.
What to expect
- A safe and nurturing environment for your healing journey
- Personalized guidance tailored to your unique needs
- Time for questions and integration of insights
How to prepare
- Wear comfortable clothing that allows for movement
- Avoid heavy meals 2 hours before your session
- Bring an open heart and mind to receive healing
Burnout Coaching
Description
If anyone understands burnout, its me. Lets have a chat about where you're at and we can collaborate together to come up with ideas to help you get through this. (You're not alone!)
What to expect
- A safe and nurturing environment for your healing journey
- Personalized guidance tailored to your unique needs
- Time for questions and integration of insights
How to prepare
- Wear comfortable clothing that allows for movement
- Avoid heavy meals 2 hours before your session
- Bring an open heart and mind to receive healing
