Available Sessions
4 sessionsPick a length and reserve your private session.
Downregulating Breathwork Session
Description
In this downregulating breathwork session, we are working together to ease stress and anxiety of the modern day life. We will start with a check in to see where you're at, set an intention for the session and begin. Ends with gentle grounding.
What to expect
- A safe and nurturing environment for your healing journey
- Personalized guidance tailored to your unique needs
- Time for questions and integration of insights
How to prepare
- Wear comfortable clothing that allows for movement
- Avoid heavy meals 2 hours before your session
- Bring an open heart and mind to receive healing
Energizing Breathwork Session
Description
Energizing breath work is a great practice to start your day with more focused energy. We will start with a check in to see how you're feeling and get into the work. Ends with a gentle grounding practice. (Best for to schedule in the morning!)
What to expect
- A safe and nurturing environment for your healing journey
- Personalized guidance tailored to your unique needs
- Time for questions and integration of insights
How to prepare
- Wear comfortable clothing that allows for movement
- Avoid heavy meals 2 hours before your session
- Bring an open heart and mind to receive healing
Focused Breathwork Session
Description
Do you find yourself getting a midday slump, but don't want to drink caffeine? This is great for that! We will start with a quick check in to see how you're feeling and then begin the work. Ends with a gentle grounding practice.
What to expect
- A safe and nurturing environment for your healing journey
- Personalized guidance tailored to your unique needs
- Time for questions and integration of insights
How to prepare
- Wear comfortable clothing that allows for movement
- Avoid heavy meals 2 hours before your session
- Bring an open heart and mind to receive healing
Burnout Coaching
Description
If anyone understands burnout, its me. Lets have a chat about where you're at and we can collaborate together to come up with ideas to help you get through this. (You're not alone!)
What to expect
- A safe and nurturing environment for your healing journey
- Personalized guidance tailored to your unique needs
- Time for questions and integration of insights
How to prepare
- Wear comfortable clothing that allows for movement
- Avoid heavy meals 2 hours before your session
- Bring an open heart and mind to receive healing
